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March 2019

Aqua interval training

March 28 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Thursday, repeating until 4 April, 2019

Where: Jindalee Pool, 11 Yallambee Road, Jindalee When: 09:30-10:30 Cost: Pool entry fee applies. Bookings: Not required.  For more information phone Melanie from BFit4Life on 0415 651 290 (during business hours only). Web link: https://www.brisbane.qld.gov.au/whats-on/event/aqua-interval-training-5 A highly effective form of cardiovascular training, which involves brief bursts of high-intensity work followed by a recovery period. This allows you to workout at a higher intensity, with less impact on the body and with the added benefit of resistance that water provides. Suitable…

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April 2019

Aqua interval training

April 4 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Thursday, repeating until 4 April, 2019

Where: Jindalee Pool, 11 Yallambee Road, Jindalee When: 09:30-10:30 Cost: Pool entry fee applies. Bookings: Not required.  For more information phone Melanie from BFit4Life on 0415 651 290 (during business hours only). Web link: https://www.brisbane.qld.gov.au/whats-on/event/aqua-interval-training-5 A highly effective form of cardiovascular training, which involves brief bursts of high-intensity work followed by a recovery period. This allows you to workout at a higher intensity, with less impact on the body and with the added benefit of resistance that water provides. Suitable…

Find out more »