Aqua interval training
August 1 @ 11:30 am - 12:30 pm
An event every week that begins at 11:30 am on Thursday, repeating until 7 November, 2019
Where: Jindalee Pool, 11 Yallambee Road, Jindalee
Cost: Pool entry fee applies.
Bookings: Not required. For more information phone Melanie from BFit4Life on 0415 651 290 (during business hours only).
Web link: https://www.brisbane.qld.gov.au/whats-on/event/aqua-interval-training-5
A highly effective form of cardiovascular training, which involves brief bursts of high-intensity work followed by a recovery period. This allows you to workout at a higher intensity, with less impact on the body and with the added benefit of resistance that water provides. Suitable for all fitness levels.